Lemon Herb Chicken with Roasted Asparagus & Cherry Tomatoes

Let’s be honest, sometimes weeknights feel like a frantic race against the clock. But that doesn’t mean dinner has to be a chore! This Lemon Herb Chicken with Roasted Asparagus & Cherry Tomatoes is the answer. It’s incredibly simple to make, bursting with bright, fresh flavors, and comes together in about 30 minutes. The lemon zest and herbs create a beautiful aroma, and the roasted vegetables add a touch of sweetness and color. This is a guaranteed crowd-pleaser, perfect for a family dinner or a relaxed evening at home. It’s a dish that feels both sophisticated and comforting – exactly what you need after a long day. Plus, it’s packed with nutrients, making it a guilt-free indulgence.

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Healthy

Lemon Herb Chicken with Roasted Asparagus & Cherry Tomatoes

Author: Olivia Cooking Method: Grilling, Roasting Cuisine: American, Mediterranean Courses: Dinner Recipe Keys: Gluten Free High Protein Keto Kids Quick Meals

Difficulty: Beginner Prep Time 15 mins Cook Time 25 mins Rest Time 5 mins Total Time 45 mins

Cooking Temp: 200  C Servings: 4 Calories: 350

Best Season: Spring, Summer, Fall

Dietary:

Dairy-Free High-Protein Keto & Low-Carb

Description

Succulent grilled chicken breasts, infused with the bright zest of lemon and a medley of fragrant herbs, are paired with tender roasted asparagus and juicy cherry tomatoes. The vibrant colors and contrasting textures create a visually stunning and incredibly flavorful dish. Each bite is a delightful combination of savory chicken, slightly charred vegetables, and a refreshing citrus finish.

Ingredients

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• 4 boneless, skinless chicken breasts (approximately 170g each)

• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 of Zest lemon
• 1 tablespoon dried oregano
• 1 teaspoon dried thyme
• 1 pound (450g)
• 1 pint (280g)
• 2 tablespoons fresh parsley, chopped (for garnish)
• Salt and black pepper to taste

Instructions

1. Prepare the Chicken: In a bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, oregano, thyme, salt, and pepper.
2. Marinate the Chicken: Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure the chicken is coated evenly. Cover and refrigerate for at least 15 minutes (or up to 30 minutes) to allow the flavors to meld.
3. Prepare the Vegetables: While the chicken marinates, trim the asparagus and halve the cherry tomatoes.
4. Roast the Vegetables: Preheat oven to 200°C (400°F). On a baking sheet, toss the asparagus and cherry tomatoes with a drizzle of olive oil, salt, and pepper. Spread in a single layer.
5. Roast Vegetables: Roast for 15-20 minutes, or until the asparagus is tender-crisp and the cherry tomatoes have begun to burst.
6. Grill the Chicken: Preheat grill to medium heat. Remove the chicken from the marinade. Grill for 6-8 minutes per side, or until cooked through (internal temperature reaches 74°C / 165°F).
7. Serve: Serve the grilled chicken alongside the roasted asparagus and cherry tomatoes. Garnish with fresh parsley.

Keywords: Lemon, Chicken, Herbs, Asparagus, Cherry Tomatoes, Roasted Vegetables, Weeknight Dinner, Easy Recipe, Healthy Dinner