Let’s face it: mornings can be hectic. You need something that’s quick, satisfying, and packed with nutrients to kickstart your day. This Spiced Sweet Potato & Yogurt Parfait is precisely that. It’s a vibrant, layered breakfast that’s both comforting and invigorating, offering a fantastic blend of sweet and savory flavors. It’s perfect for those days when you’re short on time but still craving a wholesome meal.
The beauty of this recipe lies in its simplicity. The warm, subtly spiced sweet potatoes provide a fantastic base, while the cool, tangy yogurt offers a beautiful counterpoint. I’ve added a touch of cinnamon, nutmeg, and a hint of vanilla to elevate the flavors and create a truly decadent (yet healthy!) breakfast.
This isn’t your typical sugary breakfast. We’re focusing on natural sweetness from the sweet potato and a creamy texture from the yogurt. This recipe is also incredibly adaptable – feel free to customize it with your favorite toppings. A sprinkle of granola, chopped nuts, or a drizzle of honey would be fantastic additions.
Beyond the delicious taste, sweet potatoes are nutritional powerhouses, rich in Vitamin A, fiber, and antioxidants. Yogurt provides protein and probiotics, which are beneficial for gut health. Combining these elements makes for a breakfast that’s good for you and tastes amazing.
This recipe is a wonderful way to transition into the fall season, bringing a warm and comforting feel to your morning routine. It’s a perfect choice for a light breakfast or a satisfying brunch. Experiment with different spices – ginger, cardamom, or even a pinch of cayenne pepper would add a unique twist.
Spiced Sweet Potato & Yogurt Parfait – A Bright & Healthy Start
Description
Layered parfait featuring roasted sweet potatoes infused with warm spices, topped with a luscious Greek yogurt and a sprinkle of toasted pecans. The dish showcases a vibrant orange hue and a creamy texture, offering a balanced blend of sweet, savory, and nutty flavors.
Ingredients
Instructions
-
Preheat your oven to 180°C (350°F).
-
In a bowl, toss the cubed sweet potatoes with olive oil, cinnamon, nutmeg, and salt.
-
Spread the sweet potatoes in a single layer on a baking sheet.
-
Roast for 20-25 minutes, or until tender and slightly caramelized.
-
While the sweet potatoes are roasting, prepare your toppings.
-
Once the sweet potatoes are cooked, let them cool slightly.
-
Layer the sweet potatoes, Greek yogurt, and toasted pecans into two parfait glasses or bowls.
-
Drizzle with honey if desired.
Note
- For a richer flavor, use maple syrup instead of honey.
- Add a sprinkle of granola for added crunch.
- Feel free to swap the pecans for other nuts, such as walnuts or almonds.
Share it with your friends and followers.
